Weather is really really cold again. In the teens at nite. I almost roll myself up like a mummy at nite to get warm. But much better than being too warm. Of course, no rain or snow. Nary a chance. Very sad.

Last weekend was really quiet. I had the stomach flu so I stayed home from work. No lunch out on sunday. Everyone was busy elsewhere.

I did watch the Arsenal game over the weekend. A good game but we came up a goal short. Still fun to watch.

Monday was my hair app’t day. Got my hair cut, coloured, and styled. Very nice to be pampered. After my app’t I picked up Beth and we ate BBQ. And talked!! Had a good visit.

Tuesday I went with Elly to the Webster Conference Center for a luncheon given by Bank One. The do the bus tours we go on to see plays in Kansas City. Good food. They told us about the tours for the coming year. There is a Canadian train tour I would kill to go on. But no such luck for me. Far too much money. And a Colorado trip is doable but no one to go with. Sad. Would be fun. We are doing 3 trips this coming year.

Yesterday I spent in Wichita. Shopped at Sephora. Ate at Jason’s Deli. Will eat there much more often. Their food is organic without all the additives the American food is full of. I had Chicken Alfredo. Excellent. Then I saw my diabetic dr. All is well. Then I drove across town to shop at Ulta. It was a disappointment. I love the ones in Denver. The one here was bad. No one greeted me or asked to help. And they had all the cheap brands of stuff I can get at Walgreen’s.

On the way home I stopped at the White Peacock for some peach ginger iced tea and to read a bit. Love it there. The best place ever!

At my dr app’t I told him about my 5 week cough. He said from my symptoms I probably had Whooping Cough. Wow. He said it would have done no good to see my family dr as there is nothing to do buy ride it out.

About food additives. One of the best thing about being in Sweden is all the food is real food. No additives or anything fake. My friends/family there have never heard of HFCS. Amazing. It is in almost everything we eat. And so harmful. Why do we let the food corporations do that to us? And all the imitation flavours instead of the real thing. And MSG. And on and on.

वर्षा, बारिश, आज आया. हीट गुंबद दूर जा सकते हैं.